by Atman Online Academy | Apr 6, 2023
Are you interested in exploring your inner self and living a more balanced life? Do you want to be happy and longing to be able to connect deeply with yourself and others? We experienced that it’s crucial to tune ourselves into the energy of our hearts to feel...
by Atman Online Academy | Apr 6, 2023
In this Yoga Class we designed a special practice to help you enhance your mental focus, clarity and memory. Through a series of asanas (yoga postures) and pranayama (breathing exercises), you will learn to cultivate a deeper sense of inner awareness, leading to a...
